For those who suffer from back or hip pain, sitting long hours in an office chair may be hard to tolerate. However, if you sit in an ergonomic chair, much of the discomfort will be relieved. Ergonomic chairs are designed to provide comfort to those who may have chronic pain in their back or hips. They are made with special features that allow people to sit in them for extended periods of time without feeling pain or stiffness. These are some of the features to look for when shopping for an ergonomic chair.
The most important feature to look for in an ergonomic chair is lumbar support. The back of the chair should support the spine and curve in towards your back so that your spine rests directly against it.
The height of the chair back and the depth of the curve should also be adjustable so that you can adjust it to fit comfortably against your spine.
It is also important to have comfortable seating in your ergonomic chair. This provides better support to those who have severe lower back or hip pain. The seating should be soft and well padded. A hard, firm seat may send pain shooting straight to the hips and up the spine.
The material the seating is made of also determines how comfortable it is. The seating should be made of a breathable material, such as vinyl, mesh or leather. This prevents excessive sweating that often occurs when sitting in solid plastic or wood seats for long periods of time.
The armrests on your ergonomic chair should be adjustable. This will allow you to find the best position for your arms while typing or working at a computer. The armrests should be wide enough to easily support the arms from the elbows to the wrists.
Reclining and Tilting Options
If you need to stretch your back frequently, it is also a good idea to purchase an ergonomic chair that will tilt or recline. You can stretch your back easily without having to stand up at your desk, This is particularly beneficial to those who work in a call center atmosphere where they need to prevent any distractions for fellow workers.
Choosing the right office chair can make a huge difference in how comfortably you can work at your desk. Back and hip pain is often the cause of occasional absences from work for people who work in an office setting. However, many who use ergonomic chairs on a daily basis have found they miss less work throughout the year. You can find more information by talking to a company like WDI Group.